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Contents

  1. rasa lukosiute
  2. Meditations by Rasa | Insight Timer
  3. Yoga Nidra: The Ultimate Healing and Relaxation Practice
  4. 8 Days Ultimate Healing Yoga and Meditation Retreat for Women in Bali, Indonesia
  5. ABOUT THIS EPISODE

Edit these tags. View other episodes. Disclaimer : The podcast and artwork embedded on this page are from Naomi Goodlet, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc. EDIT Thank you for helping to keep the podcast database up to date. So this produces many problems. So the disease is just one, only one problem, so here we're purifying the disease but at the same time we're purifying the cause of the whole entire problem. How many problem there are in the life, we're purifying the whole entire cause.

So we particular concentrate disease but we purify the cause of the whole entire problem.

The Basics of Meditation

So this is the meditation. So when we breathe, so first we breathe in then when we breathe out slowly, then we think all the disease, now and in the future, all the disease and then the cause of the whole entire problem, the unskillful action and the thoughts, then the imprint, the negative imprint left by them.

rasa lukosiute

So all came out, as we breathe out all came out in the form of pollution in the form of pollution or in the form of smoke. Like from the factory, the factory chimney the smoke coming so in the form of pollution or smoke came out completely and then went, through the nose came out and then went beyond from this earth, very far, so far beyond from this earth and then completely disappeared there.

Then try to feel liberated or free, become healthy, liberated or free. Mentally free and physically free.

Guided Sleep Meditation. Ultimate Deep Relaxation Sleep Talk Down. Healing for Insomnia

Then when we breathe in, we visualize light, visualize like sun beam coming, sun beam like that, light coming from these stupas. These signify, these objects is, what it symbolizes is the omniscient, the fully enlightened being's completely pure holy mind. What it signify, the fully enlightened being's the perfect, pure the holy mind. It signifies that. However, one can think the fully enlightened, the perfect completely pure, their mind, in that shape, so all this shape has much signification.

All this shape describes the whole path to the peerless happiness, the full enlightenment, from bottom to on top.

Meditations by Rasa | Insight Timer

It has full complete explanation, the bases and the path and the result. The bases is the two truth, conventional truth, ultimate truth. Then two, then path, method and wisdom, then the result, the achievement the two kayas or complete pure holy body that which is completely free from all the suffering, and completely pure holy mind.


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So that has got complete, it signifies the whole bases and the path and result. However, so the full enlightenment, peerless happiness, the fully enlightened the perfect holy mind, the pure mind in the form of this holy object, stupa. Then from this like sunbeam light came, radiated, emit strong light, then went straight to one's own heart. Heart get completely illuminated, completely illuminated within oneself. Then again thinking that disease and spirit harm, the condition, one of the conditions, spirit harm, then unskillful actions, unskillful thoughts, then imprint that's left on the mind by those things all immediately [snap], instantly [snap] instantly they're all purified, they're all completely eliminated, or purified.

And particularly then that disease whatever one has, it's gone.

Yoga Nidra: The Ultimate Healing and Relaxation Practice

So the whole body become the nature of light, white light, and then feel so much joy, tip of the hair down to toes, whole body filled with joy, filled with bliss or filled with joy, great joy. So today we're going to do just this simple meditation. So you can relax, physically whatever you feel comfortable, you can relax, but the most important thing is mind, even if you're laying down but the mind meditating this.

So the mind meditating is the most important, that's the most important point. So I repeat slowly once more then we can do, then you can do, you can just repeat this just again and again by yourself in the mind. So the whole body become nature of light, white light and then feel so much joy, tip of the hair down to the toes, whole body filled with joy, filled with bliss or joy, great joy.

So today we are going to do just this simple meditation.

8 Days Ultimate Healing Yoga and Meditation Retreat for Women in Bali, Indonesia

So you can relax, physically whatever you feel comfortable but the most important thing is mind ys even you are laying down but the mind meditating this, so the mind meditating is the most important, that is the most important point. So I repeat slowly once more then we can do, then you can just repeat this just again and again yk by yourself, in the mind. First breathe in slowly [pause].


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  • Now breathe out. As you breathe out, visualize all the disease, spirit harm, the unskillful actions, thoughts, imprint left on the consciousness all gone out, all purified, in the form of pollution, went away beyond from this earth, disappeared. Now as we breathe in, strong light the beams emitted from the stupas, that which is peerless happiness, the fully enlightened, perfect pure mind.

    The white light completely illuminated within oneself, completely purified, completely liberated oneself, one's own body and mind from all the disease, conditions, spirit harms, the unskillful actions, thoughts and imprints that which is left on the consciousness. Now filled with the great joy inside, bliss [very long pause]. Then wisdom is developed, wisdom, compassion, all the qualities, the realizations of the path and understanding, everything is fully developed within oneself. Then again one can start the meditation, then again one can start to purify, then receiving light from the holy object, so one can repeat over.

    So this time, before I forgot, so this time, first one think of the motivation, the positive motivation, positive attitude of the life. What is the purpose of my life? What is the meaning of my life? So question to oneself first, meaning of my life is not just only to solve my own problems and to obtain happiness only for myself, that's not only the purpose of my life.

    Each episode features a practice of varying duration, with a different theme or goal. She has seen countless lives positively transformed through meditation and spiritual practice, with her tracks being listened to hundreds of thousands of times.

    ABOUT THIS EPISODE

    Her aim for the Meditation Magic Podcast is for you to have access to empowering resources for free so that you may heal, grow, relax, and find connection and joy in every moment. The Meditation Magic Podcast is non-religious, and it is recommended that you listen with your eyes closed, without undertaking any other activity. Log In Sign Up. Meditation Magic Follow.